COURSES
The courses offer you a clear and protected framework to better understand and more confidently deal with burdens, life events, or difficult relationship situations. You get space to sort through your experiences, strengthen inner resources, and develop everyday strategies. The offerings combine psychological counseling, mindfulness-based methods, and stabilizing exercises. They are aimed at people who are seeking orientation, want to strengthen their mental health, or develop new ways of dealing with stressful situations. The goal of all courses is to enable you to have more clarity, stability, and self-care – at your own pace and fitting to your daily life.
What are the courses good for?
You can wonderfully use the insights of psychology and psychotherapy for yourself here. I make it very easy for you with my courses. You don't need any prior knowledge. Just the desire to engage with your topic. The topics are processed compactly and afterwards you have a better understanding of yourself, your situation, and also methods to take good care of yourself.
Who are the courses suitable for?
Basically, you are always welcome. Some topics are partly aimed at groups who are structurally in exceptional situations, or who are confronted with challenging situations in everyday life due to life circumstances.
My Course Offerings
Mastering Mental Load – Finding Balance in Parenthood
Being a parent is a wonderful but also demanding task. Between the needs of the children, external expectations, the partnership, and one's own wishes, a feeling of being overwhelmed often arises – the so-called mental load. Many parents try to do justice to everything and lose sight of themselves in the process. In this course, we create space to pause, reflect on one's own burdens, and develop ways to shape family life with more ease.
Approx. 4.5 hours including breaks (possible slight overrun).
Shaping Relationships
Whether in partnerships, family, or friendship – relationships are valuable but can be challenging. Old patterns, fears, or learned behaviors often influence how we encounter others. In this course, you learn to shape your relationships more consciously, clearly, and lovingly.
1-day workshop (7 hours incl. break): €300 per person
SOS – Self-Care, Orientation & Stability
In times of high stress, crises, or before important life events, it is crucial to find inner peace and stability. The SOS individual course (approx. 2.5 hours) offers you a protected space to learn methods for self-care, find orientation, and build new stability.
Duration: approx. 2.5 hours
Individual booking: upon request
Life and Everyday Life After Life-Changing Diagnoses
A diagnosis can change life abruptly. In this course, you will find space to sort your thoughts and feelings, strengthen your resources, and more consciously shape your own path in this new phase of life.
Day course (one full day or two half days)
Honoring and Integrating Experiences of Discrimination
This course offers you a safe space to mindfully consider your experiences with discrimination – without having to relive them. Together we reflect on how such experiences have shaped your inner attitude, your self-image, and your experience.
From Experience to Self-Determination – For Women After Medical Gaslighting or Hurtful Medical Encounters
This course offers you a protected space to reflect on experiences such as not being heard, mistreatment, or disrespectful medical encounters.
Staying Strong in Challenging Structures – Self-Care & Clear Responsibilities in Professional Life
Many activities in system-relevant areas are characterized by high pressure and structural deficits. This course helps you understand stress, rediscover your motivation, and set healthy boundaries.