Includere Psychotherapie Potsdam

Just like our body, our psyche can also become ill.
Or be overwhelmed. For example, by a stroke of fate.
Or by a daily routine that exceeds our strength.

Sometimes we recover on our own. And sometimes we need help.
Then I am happy to support you.
In my Includere practice in Potsdam and online.

My treatment spectrum includes, among others

Acute crises

Mild to moderate depression

Acute stress reactions, for example as a reaction to an experience

Burnout, Boreout, Chronic Fatigue Syndrome

Stress in the work environment

Dealing with losses or changes

Dealing with conflicts and challenges (in relationships, in professional life ...)

Anxiety disorders, such as panic disorders and phobias

Obsessive-compulsive disorders

Psychotherapy methods I work with

My focus is on evidence-based psychotherapy methods. First, we look at the triggers of your stress. Then we look for solutions. We also look at what resources you have. Simply put, we focus on what brings you stability in the short term and helps you in the long term. This can also be a combination of several methods.

EMDR stands for "Eye Movement Desensitization and Reprocessing". Through this treatment method, stressful memories gradually lose their power. This can be a great relief for the person being treated.

Solution-Focused Psychotherapy is a form of talk therapy and is considered short-term therapy. Its focus is on the strengths, competencies and resources of the person being treated. It is primarily about expanding good moments and helpful actions in small steps.

Every person has resources that can help them in difficult situations. For example: experiences, abilities, strengths and ways of thinking. But friendships, family and enjoyment of hobbies, music or nature can also be resources. Resource exercises help you recognize and better use your resources.

Resilience is a person's psychological resilience. It can be specifically trained to better cope with demanding situations.

for example through relaxation exercises

This explanation will follow shortly.

Your treatment options

Individual Therapy

We meet regularly and work on your issues over several months. This treatment makes sense for multiple or complex issues.

Psychological Counseling

Do you want to prepare for a stressful situation? Or are you looking for new impulses to better deal with a difficult situation? Then psychological counseling is suitable. We dedicate ourselves to your specific topic in several sessions, which can also be further apart as needed.

Psychotherapy and Psychological Counseling online

We can also conduct therapy appointments and psychological counseling online. Just me.contact

How we get started

Initial Consultation

Every treatment begins with an initial consultation. In it, we get to know each other. You tell me what you are concerned about. And we discuss which methods and treatment options might be best for you.

Obtain Consular Report

Before starting psychotherapy, I need a consular report from your family doctor. This consular report is primarily about whether there is anything against psychotherapy.

Anamnesis and Goal Setting

In the next one or two appointments, we dedicate ourselves to the anamnesis, i.e. recording your medical history. We also work out the goals of psychotherapy. For example: Where do you want to develop? How do you want to feel? What can be let go?

I am open to every topic and every person.

When you come to me with a topic, it is obviously important to you. I take that seriously. With me you will find a safe space to deal with it. My firm conviction is that you know best what helps you. Based on your knowledge, I develop solutions with you that are feasible for you.

What is important to me

I only work with scientifically recognized, approved methods of psychotherapy.

My diagnosis, the course of psychotherapy and psychological counseling are strictly based on the guidelines for psychotherapists and the applicable regulations.

I follow the continuing education requirement for specialists and regularly attend continuing education courses at recognized providers.

I implement current standards and developments in the field of psychotherapy in my Includere practice in a timely manner.

FAQ

When people notice that they are in a crisis, they are almost always right.

Hardly anyone likes to be sick, vulnerable, sad or in need of help.

We can talk in peace so that you can gain clarity for yourself. But in general: You should seek help at the latest when you can no longer live your daily life as usual.

No. There are diagnoses that must be treated by licensed therapists. These include, for example, personality disorders, acute psychoses, serious trauma or addictive disorders.

If you have such a diagnosis, I will refer you to appropriate therapists. If you wish, I will support you in addition to your therapy with them. For example, dealing with triggers in everyday life.